Tag Archives: motivation

It’s been up & down… but there is progress

In the last two weeks, I’ve gone from 87.6kg (my lowest in 12months!) back up to 88.9kg, then down again to 87.8kg this morning. I won’t lie and say I’ve been working hard, but I’ve been doing my best to eat well.

I’ve been trying to go super low-carb, but I’ve instead been having my carbs in the morning (bread with cheese or something), then low carb lunch and dinner.

I’d developed a bad habit of having a chocolate in the afternoon, but I realised the reason for that was that I wasn’t eating a proper breakfast. Eating in the morning keeps me full until after 1pm.

I then have my lunch of mixed veg and a protein. I’ve gone back to “mass cooking”… large pot of minced beef or chicken mixed with veg, and have that for lunch every day.

As long as I’m not snacking and eating carbs in the evening, I’m fine.

Let’s see how the next two weeks go. My goal is to hit 86.anything this month.

Not happy with my progress

The lowest I’ve been these last couple of weeks was 88.0kg (down from 89.2kg when I last wrote here)….That elusive “87” seems to be slipping away as I’ve gained about 600g since that low 88.0kg weight. Today I’m 88.6kg.

I haven’t been low carb because of budget issues. It’s cheaper to buy a loaf of bread to last you the week, than to buy veggies and meat for the week #JanuaryDisease

Anyway, I get paid next Tuesday, so I’ll be able to afford fresh veggies and pair them with nicely cooked meat.

I got back into the gym a couple of weeks ago. It felt very good… Don’t ask me why I haven’t been back.

However, I carried my gym bag and intend on having a quick session after work.

Let’s see how that goes.

Only gained 1kg during the holidays

After 2.5 weeks of eating whatever I want, I only put on 1kg!

To say I am thrilled is an understatement. I drank it all, wine, ciders, beers, cocktails. I ate it all, (including carbs…rice, potatoes, chips, cakes, biscuits). But, somehow, I only put on 1kg.

I don’t know if there is something about Zimbabwean food that makes u gain less weight. Or I actually ate less than I thought I was. I don’t know.

I was also kinda active… house chores and the like kept me on my feet.

I did a total of 4 exercise sessions in my two weeks there. I need to up my exercise, though. Because I’m feeling more tired than usual after climbing stairs or walking up a little hill.

I’ve now gone back to low-carb with my one cheat meal per week.

My goal is to lose 10kgs before my sister’s wedding in July. That means losing only 2kgs per month…That’s a mere 500g per week (1pound per week.)

I’ll be going back into the gym and making the most of it before my membership expires in May or so.

Today I am 89.2kg…let’s check-in again next Wednesday.

3.4kg down, 6.6kg to go!

I’ve been upset about my progress, because I don’t believe I’ve been losing weight fast enough.

But when I realise I’ve lost 3,4 kgs, and have 6.6kgs to go, I realise how far I’ve come!

Saying I need to lose 10kgs seems like such as uphill struggle.

But when I see how far I’ve come, and how near I am to my goal, I see that I’m making progress!

Let’s keep at it!

I’ve had a bad week

So, last week had been going fine, then I had to go for a 24 hour retreat thing for work.

It was basically 24hours of delicious food and  1st class wine.

Of course I mentally prepped myself for the challenges ahead.

However, when each of the 12 courses on the first night were presented, I had to try them all…right?

Fortunately, MOST of them were carb-free salad type of dishes. There was a curry dish with rice, but I only ate the lamb, and there was pulled pork in a bun, I only ate the pork.

However, when dessert was presented, I lost my mind!

The next day we had a couple of physical activities, meaning I could burn one or two of the previous night’s calories.

Lunch, I was actually quite well behaved. I didn’t have any bread, and did not have the potato salad (…I wept!). I had the green salads (and some of the “bad” veggies such as beetroot) and chicken and cheese.

I also had a little bit of dessert and some macaroons later in the day.

Naturally, because I ate so much, one would expect me to be stricter with my eating.

But on Monday I was craving chocolate (something that has not happened in FOREVER!), So I ended up having a Bounty (It had the least amount of carbs for the budget I had).

Then on Tuesday, one of my work colleagues was leaving and we had beer and potato chips.

I had about 50g of chips and one beer…. I felt terrible.

Surprisingly I’ve not gained any weight…This morning I was 89.5kg.

I’m adding exercise now, to help my body shift the weight.

I’ll start off with intense 10 minute exercises.

Here’s to another week!

 

 

FINALLY seeing results!

4 weeks into my low carb lifestyle, and I have began dropping the kilos! (well, I’ve dropped 2kgs and am a sexy 89.6kg this morning)

When I made the decision to go low carb, exactly a month ago, 17 October 2015, I was weighing about 92kgs. And I had been yo-yoing between 90 and 92 since around April of this year. I’ve had a very HEAVY year and I’m hoping this is the beginning of positiveness on my weight side.

After 4 weeks of trial and error (discovering with shock the veggies and fruit with high amounts of carbs in them), I have begun to know what works and what doesn’t.

Initially, I was aiming to have less than 100grams of carbs per day, and this was waaay too much. I did my research and learnt I need to have less than 50grams. So, I started aiming for 50grams. But this did not work out.

Then, I’ve begun aiming for less than 30grams of carbs… and FINALLY, I am getting results.

carbs

weight

I’ve been doing high protein with chicken, lean beef, tuna and I’ll be adding chicken livers to my breakfast so that I eat less bacon.

My appetite is lower that it’s ever been. I struggle to reach my daily calorie goals, and sometimes have to force myself to have a tablespoon of peanut butter or something to help up my calories for the day.

I’ve not been doing any “cheat” meals (though I’ll have just ONE bite of my boyfriend’s sandwich or one spoon of his rice).

My boyfriend has also gained a bit of weight, and he has been running his heart out, and he is getting rewarded for it. I am very proud of him! Also, he has been extremely supportive of my low-carb diet, and even “saves” veggies for me to eat.

I’m glad to be finally getting rewarded for sticking with it, despite many set-backs and lack of results.

The YO-YO is the devil!

So, i had been doing well… watching my food and recording it everyday etc.

Then I stopped because I believed I was too busy to write and to log my food.

The result has been devastating.

One week of bad eating has seen me put on 3kgs! i kid you not.

The most logical explanation for this is that I am yo-yoing.

By eating fewer calories one week, then eating too many the next week, I’m gaining a lot of weight.

I might lose 1kg by eating well one week, then regain 2kg the next week when eating badly.

So, last week has been a lesson for me NOT TO DROP THE BALL!!!

Exercise will become easier for me as we head into summer with the sun rising earlier in the morning (for morning runs) and setting later (for after-work runs).

I’ve planned this week’s lunches, already (low carb veggies with a piece of chicken breast.)

Dinner will be the usual rice, meat and veg.

NO SNACKS!!!!! and no mid-week wine.

I’ll need to get fruit to nibble on mid-afternoon.

It’s a pity I have no self- discipline, otherwise, I’d get a packet of little chocolates and only have one per day.

Accountability: Days 12, 13, 14!!!! Yikes!

It’s been 2 weeks! I’d set a goal for 1 week, but I’ve cruised to 2 weeks with no trouble.

This is a very exciting achievement for me, considering the number of times I felt too “lazy” to log my food and then write a blog about it, but I did it anyway!

Though my eating has not been as clean as I want, I have been far more honest about my food intake that I’ve ever been. A year ago, I’d have logged my food, but would have left out that slice of cheese cake before bed, or the 2 glasses of wine I had with dinner. Basically trying the cheat the food logging app, even though I was only cheating myself.

I have also began a new phase in my weight loss journey… EXERCISE. I have began very slowly, with a 15 minute run on Friday and a 12 minute run on Sunday. The Friday run was great, because it was generally quite a fast run. Sunday, on the other hand, was hard. I was in pain and felt generally tired. I don’t know why.

Food Diary:

Friday 21 August

Mid-morning – 2 Slices Low carb bread, 3 slices cheese

Lunch – chicken leg (thigh and drumstick) and butternut

Afternoon snack – Pop Crisps 😦

Dinner – Rice, Boerewors and veggies with 3 glasses of wine

MyFitness Pal summary

21 Aug Fri

Saturday 22 August

Lunch – KFC streetwise two left overs, bacon, garlic ciabatta roll with glass of wine

Dinner – Chicken thigh and drumstick, potato salad with carrots with 4 glasses wine

MyFitness Pal summary:

22 Aug Sat

Sunday 23 August

This day was “unusual”> I hosted a tea party with cakes and things at home, meaning I had to carefully plan my meals for the day. Though my choice in the morning was 100% perfect, it was high protein.

Morning – bacon, egg, sausage and 2 slices bread.

Late afternoon snacks – 2 cupcakes, 2 slices of cheese cake (small-ish slices), sausage rolls

MyFitness Pal summary:

23 Aug Sunday

Today is a new day, I have another week ahead of me to make better decisions. It’s very enlightening knowing just how many calories I have from foods I used to eat without even thinking.

Accountability: Day 11!

Waw… I can’t believe I’ve been this consistent!

Food Diary

Mid-morning – 1 slice low calorie bread, 1 slice of cheese

Lunch – Sweet Potato and butternut with a small chicken breast

Mid-afternoon – Chocolate

Dinner – 1/5 cup rice with minced meat mixed with veggies, spinach, 2 glasses of wine

MyFitness Pal Summary:

20 Aug Thur

The chocolate was my worst food choice of the day. They were given to us in the office, and, of course, Sharon couldn’t say NO.

My biggest shame is that I didn’t exercise yesterday. Reasons ranged from someone coming to see a couch I’m selling, to the mountain of work I need to get done.

Today I don’t have an excuse, and will do my 10 minutes.

I just read an article on MyFitness Pal website about a woman’s journey to lose weight, and she did it thorugh recording her food on the App. She said she included EVERY SINGLE DAY, good ones and bad one. This was very motivating for me, as I have been doing the same.

Accountability: Day 10

Ok, my eating this week hasn’t been very good in terms of trying to keep things low carbs and higher in vegetables. I’ve had far fewer veggies as compared to last week, and I intend on getting back on track starting today.

Food Diary:

Mid-morning – 2 muffins, coffee

Lunch – 4 slices low carb brown bread, 2 slices cheese

Dinner – half cup of savoury rice, small quarter chicken and chicken pops and 2 glasses white wine.

dinner 19 Aug

MyFitness Pal summary

19 Aug Wed

The poppers were my worst food decision of the day. I saw them, bought them and ate them without thinking, at all. I need to be extra super careful when I go to the shops.

I did a bit of exercise. Just some squats and press ups. I will be going for a run tonight