Tag Archives: LCHF

Hi. I am still fat

Sooooo, I have not written in a very long time. And that is because I have been eating.

Last Nov/December I had started on a re-freshed weight loss effort. My motivation was my friend’s wedding where I was going to be a bridesmaid. I deliberately sent measurements that were an inch less than the real ones to force me to lose weight. If i was fat, I woudn’t be able to fit into the dress.

I did very well by going down from 91.2kg to 87.2kg.

BUT! I ended up not being able to go for the wedding because of finances.

PLUS, December happened.

So, I have re-gained it all… well, I was 90.2 this morning 😦

The Goal

I would like to lose 10kgs by 30 April 2017 – 3.5 months from now

Part 1: I want to drop 5kgs first. This needs to happen by 15 February – About a month from now. This equates to about 1kg per week. And I believe it is possible as I have done it before.

Part 2: After the first 5kg is done, I will work towards the other 5kgs. I know it will be harder, that’s why I am giving myself more time to get rid of it.

I am hoping that by 30 April, I would have adopted healthier eating habits, smaller portions and more exercise.

The 2017 Plan

To fight the fat, I am going to eat less. My new job makes that very possible. I am too far from any shops and so, can’t just go out the door for a quick snack.

Whatever I bring from home is all I can eat.

I don’t eat breakfast anymore. I only have lunch at 12pm. Usually I will have 3 or 4 slices of bread with tomato, ham and slice of cheese. And then not eat anything until I have supper at home.

Yesterday I was bad and spent waaaay too much money on a piece of carrot cake from the coffee shop downstairs. That won’t be happening again because it is a waste of money and I ALWAYS feel bad when I eat like that.

One thing I need to learn how to do is to portion control dinner. Because my last meal was at lunch, I find myself eating way too much at supper.

Last week I did ok with regards to this “diet”, but had potato chips and other stuff. The weekend I binged quite a bit – IT WAS BAD. Wolfing down 8 KFC wings + a big packet of potato chips is not normal.

I want to start running.. even if it is for 10 minutes. That’s where the challenge is going to be.

 

 

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FINALLY seeing results!

4 weeks into my low carb lifestyle, and I have began dropping the kilos! (well, I’ve dropped 2kgs and am a sexy 89.6kg this morning)

When I made the decision to go low carb, exactly a month ago, 17 October 2015, I was weighing about 92kgs. And I had been yo-yoing between 90 and 92 since around April of this year. I’ve had a very HEAVY year and I’m hoping this is the beginning of positiveness on my weight side.

After 4 weeks of trial and error (discovering with shock the veggies and fruit with high amounts of carbs in them), I have begun to know what works and what doesn’t.

Initially, I was aiming to have less than 100grams of carbs per day, and this was waaay too much. I did my research and learnt I need to have less than 50grams. So, I started aiming for 50grams. But this did not work out.

Then, I’ve begun aiming for less than 30grams of carbs… and FINALLY, I am getting results.

carbs

weight

I’ve been doing high protein with chicken, lean beef, tuna and I’ll be adding chicken livers to my breakfast so that I eat less bacon.

My appetite is lower that it’s ever been. I struggle to reach my daily calorie goals, and sometimes have to force myself to have a tablespoon of peanut butter or something to help up my calories for the day.

I’ve not been doing any “cheat” meals (though I’ll have just ONE bite of my boyfriend’s sandwich or one spoon of his rice).

My boyfriend has also gained a bit of weight, and he has been running his heart out, and he is getting rewarded for it. I am very proud of him! Also, he has been extremely supportive of my low-carb diet, and even “saves” veggies for me to eat.

I’m glad to be finally getting rewarded for sticking with it, despite many set-backs and lack of results.

Why am I not losing weight?

No, seriously? Why aren’t I?

This is Week 3 of my low/no carb diet and I’ve lost about 1kg.

Ok, I’ve had some carbs… And I’ll tell you which ones:

Week One: I had popcorn(monday) and 1 slice of bread (Wednesday), 3 biscuits (Saturday) – I was still adjusting and also had butternut and brown sugar beans on my menu, not realising how much carbs are in butternut and brown beans, and they have now been banished.

Week Two: I had a muffin (Monday) and a pizza (Thursday)

Week Three: Muffin (Monday) and I will be going to review a restaurant on Friday, So I might have a dessert, but keep everything else carb free.

Here is my Carbs consumed report from the last 30 days. The red arrow indicates the day I started being carb free. I want to be consuming less than 50g of carbs per day… and it can be hard to achieve.

Screen-Shot-2015-11-05-at-10.18.50-AM

Otherwise, I’ve been eating more Veg than I’ve ever eaten in my life. Sometimes I fail reach my 1200 calorie goal, because leaves have so few calories.

Do I need to exercise more? Do I need to reduce my protein? Do I need to eat more veggies more often?

Do I need to not have any cheat meals?

Do I need to be more patient?

I don’t know.

But what i do know is that I’m NOT giving up! I’ve given up too often in the past, and I am going to stick with this. I will generally not be having carbs as a normal part of my diet for the rest of my life (unless it’s for medical reasons or if I ever get pregnant)

Anyway,

Aluta Continua!