Tag Archives: food diary

Hi. I am still fat

Sooooo, I have not written in a very long time. And that is because I have been eating.

Last Nov/December I had started on a re-freshed weight loss effort. My motivation was my friend’s wedding where I was going to be a bridesmaid. I deliberately sent measurements that were an inch less than the real ones to force me to lose weight. If i was fat, I woudn’t be able to fit into the dress.

I did very well by going down from 91.2kg to 87.2kg.

BUT! I ended up not being able to go for the wedding because of finances.

PLUS, December happened.

So, I have re-gained it all… well, I was 90.2 this morning 😦

The Goal

I would like to lose 10kgs by 30 April 2017 – 3.5 months from now

Part 1: I want to drop 5kgs first. This needs to happen by 15 February – About a month from now. This equates to about 1kg per week. And I believe it is possible as I have done it before.

Part 2: After the first 5kg is done, I will work towards the other 5kgs. I know it will be harder, that’s why I am giving myself more time to get rid of it.

I am hoping that by 30 April, I would have adopted healthier eating habits, smaller portions and more exercise.

The 2017 Plan

To fight the fat, I am going to eat less. My new job makes that very possible. I am too far from any shops and so, can’t just go out the door for a quick snack.

Whatever I bring from home is all I can eat.

I don’t eat breakfast anymore. I only have lunch at 12pm. Usually I will have 3 or 4 slices of bread with tomato, ham and slice of cheese. And then not eat anything until I have supper at home.

Yesterday I was bad and spent waaaay too much money on a piece of carrot cake from the coffee shop downstairs. That won’t be happening again because it is a waste of money and I ALWAYS feel bad when I eat like that.

One thing I need to learn how to do is to portion control dinner. Because my last meal was at lunch, I find myself eating way too much at supper.

Last week I did ok with regards to this “diet”, but had potato chips and other stuff. The weekend I binged quite a bit – IT WAS BAD. Wolfing down 8 KFC wings + a big packet of potato chips is not normal.

I want to start running.. even if it is for 10 minutes. That’s where the challenge is going to be.

 

 

FINALLY seeing results!

4 weeks into my low carb lifestyle, and I have began dropping the kilos! (well, I’ve dropped 2kgs and am a sexy 89.6kg this morning)

When I made the decision to go low carb, exactly a month ago, 17 October 2015, I was weighing about 92kgs. And I had been yo-yoing between 90 and 92 since around April of this year. I’ve had a very HEAVY year and I’m hoping this is the beginning of positiveness on my weight side.

After 4 weeks of trial and error (discovering with shock the veggies and fruit with high amounts of carbs in them), I have begun to know what works and what doesn’t.

Initially, I was aiming to have less than 100grams of carbs per day, and this was waaay too much. I did my research and learnt I need to have less than 50grams. So, I started aiming for 50grams. But this did not work out.

Then, I’ve begun aiming for less than 30grams of carbs… and FINALLY, I am getting results.

carbs

weight

I’ve been doing high protein with chicken, lean beef, tuna and I’ll be adding chicken livers to my breakfast so that I eat less bacon.

My appetite is lower that it’s ever been. I struggle to reach my daily calorie goals, and sometimes have to force myself to have a tablespoon of peanut butter or something to help up my calories for the day.

I’ve not been doing any “cheat” meals (though I’ll have just ONE bite of my boyfriend’s sandwich or one spoon of his rice).

My boyfriend has also gained a bit of weight, and he has been running his heart out, and he is getting rewarded for it. I am very proud of him! Also, he has been extremely supportive of my low-carb diet, and even “saves” veggies for me to eat.

I’m glad to be finally getting rewarded for sticking with it, despite many set-backs and lack of results.

Why am I not losing weight?

No, seriously? Why aren’t I?

This is Week 3 of my low/no carb diet and I’ve lost about 1kg.

Ok, I’ve had some carbs… And I’ll tell you which ones:

Week One: I had popcorn(monday) and 1 slice of bread (Wednesday), 3 biscuits (Saturday) – I was still adjusting and also had butternut and brown sugar beans on my menu, not realising how much carbs are in butternut and brown beans, and they have now been banished.

Week Two: I had a muffin (Monday) and a pizza (Thursday)

Week Three: Muffin (Monday) and I will be going to review a restaurant on Friday, So I might have a dessert, but keep everything else carb free.

Here is my Carbs consumed report from the last 30 days. The red arrow indicates the day I started being carb free. I want to be consuming less than 50g of carbs per day… and it can be hard to achieve.

Screen-Shot-2015-11-05-at-10.18.50-AM

Otherwise, I’ve been eating more Veg than I’ve ever eaten in my life. Sometimes I fail reach my 1200 calorie goal, because leaves have so few calories.

Do I need to exercise more? Do I need to reduce my protein? Do I need to eat more veggies more often?

Do I need to not have any cheat meals?

Do I need to be more patient?

I don’t know.

But what i do know is that I’m NOT giving up! I’ve given up too often in the past, and I am going to stick with this. I will generally not be having carbs as a normal part of my diet for the rest of my life (unless it’s for medical reasons or if I ever get pregnant)

Anyway,

Aluta Continua!

The YO-YO is the devil!

So, i had been doing well… watching my food and recording it everyday etc.

Then I stopped because I believed I was too busy to write and to log my food.

The result has been devastating.

One week of bad eating has seen me put on 3kgs! i kid you not.

The most logical explanation for this is that I am yo-yoing.

By eating fewer calories one week, then eating too many the next week, I’m gaining a lot of weight.

I might lose 1kg by eating well one week, then regain 2kg the next week when eating badly.

So, last week has been a lesson for me NOT TO DROP THE BALL!!!

Exercise will become easier for me as we head into summer with the sun rising earlier in the morning (for morning runs) and setting later (for after-work runs).

I’ve planned this week’s lunches, already (low carb veggies with a piece of chicken breast.)

Dinner will be the usual rice, meat and veg.

NO SNACKS!!!!! and no mid-week wine.

I’ll need to get fruit to nibble on mid-afternoon.

It’s a pity I have no self- discipline, otherwise, I’d get a packet of little chocolates and only have one per day.

Accountability: Day 15

I did not have a perfect day yesterday, as I had the left over cakes from Sunday’s tea party. But most of it is finished. I am back on my track towards no sweets, cakes, chocolate, chips etc.

Food diary for 24 Aug:

Mid-morning – two cupcakes and tea

Lunch – mixed veggies, minced meat, 2 sliced bread with a tablespoon of blue cheese

Pre-dinner – small cheese cake

Dinner –  mixed veg, creamed spinach, tablespoon of rice, beef stew

Post dinner – small slice of cheese cake

MyFitness Pal Diary

24 aug Monday

Accountability: Days 12, 13, 14!!!! Yikes!

It’s been 2 weeks! I’d set a goal for 1 week, but I’ve cruised to 2 weeks with no trouble.

This is a very exciting achievement for me, considering the number of times I felt too “lazy” to log my food and then write a blog about it, but I did it anyway!

Though my eating has not been as clean as I want, I have been far more honest about my food intake that I’ve ever been. A year ago, I’d have logged my food, but would have left out that slice of cheese cake before bed, or the 2 glasses of wine I had with dinner. Basically trying the cheat the food logging app, even though I was only cheating myself.

I have also began a new phase in my weight loss journey… EXERCISE. I have began very slowly, with a 15 minute run on Friday and a 12 minute run on Sunday. The Friday run was great, because it was generally quite a fast run. Sunday, on the other hand, was hard. I was in pain and felt generally tired. I don’t know why.

Food Diary:

Friday 21 August

Mid-morning – 2 Slices Low carb bread, 3 slices cheese

Lunch – chicken leg (thigh and drumstick) and butternut

Afternoon snack – Pop Crisps 😦

Dinner – Rice, Boerewors and veggies with 3 glasses of wine

MyFitness Pal summary

21 Aug Fri

Saturday 22 August

Lunch – KFC streetwise two left overs, bacon, garlic ciabatta roll with glass of wine

Dinner – Chicken thigh and drumstick, potato salad with carrots with 4 glasses wine

MyFitness Pal summary:

22 Aug Sat

Sunday 23 August

This day was “unusual”> I hosted a tea party with cakes and things at home, meaning I had to carefully plan my meals for the day. Though my choice in the morning was 100% perfect, it was high protein.

Morning – bacon, egg, sausage and 2 slices bread.

Late afternoon snacks – 2 cupcakes, 2 slices of cheese cake (small-ish slices), sausage rolls

MyFitness Pal summary:

23 Aug Sunday

Today is a new day, I have another week ahead of me to make better decisions. It’s very enlightening knowing just how many calories I have from foods I used to eat without even thinking.

Accountability: Day 11!

Waw… I can’t believe I’ve been this consistent!

Food Diary

Mid-morning – 1 slice low calorie bread, 1 slice of cheese

Lunch – Sweet Potato and butternut with a small chicken breast

Mid-afternoon – Chocolate

Dinner – 1/5 cup rice with minced meat mixed with veggies, spinach, 2 glasses of wine

MyFitness Pal Summary:

20 Aug Thur

The chocolate was my worst food choice of the day. They were given to us in the office, and, of course, Sharon couldn’t say NO.

My biggest shame is that I didn’t exercise yesterday. Reasons ranged from someone coming to see a couch I’m selling, to the mountain of work I need to get done.

Today I don’t have an excuse, and will do my 10 minutes.

I just read an article on MyFitness Pal website about a woman’s journey to lose weight, and she did it thorugh recording her food on the App. She said she included EVERY SINGLE DAY, good ones and bad one. This was very motivating for me, as I have been doing the same.

Accountability: Day 10

Ok, my eating this week hasn’t been very good in terms of trying to keep things low carbs and higher in vegetables. I’ve had far fewer veggies as compared to last week, and I intend on getting back on track starting today.

Food Diary:

Mid-morning – 2 muffins, coffee

Lunch – 4 slices low carb brown bread, 2 slices cheese

Dinner – half cup of savoury rice, small quarter chicken and chicken pops and 2 glasses white wine.

dinner 19 Aug

MyFitness Pal summary

19 Aug Wed

The poppers were my worst food decision of the day. I saw them, bought them and ate them without thinking, at all. I need to be extra super careful when I go to the shops.

I did a bit of exercise. Just some squats and press ups. I will be going for a run tonight

Accountability: Day 9

Right. Day 9 was not perfect, but I’ve had worse. It was heavier on the carbs side of things, though I didn’t have more than my recommended daily amount.

Anyway, food diary:

Mid- morning – 2 muffins and cup of coffee

Lunch – 4 slices low carb brown bread, 2 slices cheese

Dinner – rice with curried beef stir fry and glass red wine

dinner 18 aug

I didn’t snack yesterday.. which is great. There was a time when I had an “empty stomach” feeling in the afternoon about an hour after eating lunch. But obviously I wasn’t hungry. I distracted myself with work, and I managed not to go in search of a chocolate or whatever.

I did not exercise yesterday… the blatant truth is that I didn’t feel like it. However, I was active through out the evening by doing a bit of laundry, and beginning the process of getting rid of things I do not use in preparation of moving out of my flat in a couple of weeks.

MyFitness Pal Summary

18 Aug Tue

Today is a new day….

However, my sister is visiting for a week. She arrives tomorrow, and it’s going to be a challenge making good food choices. The only way I can think of curbing the effects of whatever eating shall happen is to exercise EVERYDAY. Even if it’s high intensity for 10 minutes.

I also find it very inspirational when I see Transformation Tuesday images in Instagram and the like. If those people can do it, there is ABSOLUTELY no reason why I can’t either. It’s all about learning and adjusting your mindset and refusing to have food controlling you.

Accountability: Day 8 – ACHIEVEMENTS!!

Whoop Whoop! I have written my food diary for 8 days in a row, and I ain’t about to stop! I’ve never been a consistent person, and I am proud of my little achievement so far.

Even the scale has rewarded me. I’ve dropped 1.5kg in the last 10 days, and I am not hoping, but I WILL be seeing more and better results going forward. My end goal is to lose 10kg, but I will celebrate each kg as it comes off.

Food diary:

mid morning – coffee and 2 small muffins

Lunch – 4 slices low calorie bread, 2 slices of cheese

Dinner – creamed spinach, roast potato, 2.5 sausages and a small piece of chicken I forgot to have at lunch.

dinner 17 aug

MyFitness Pal summary:

17 Aug mon

Despite having a heavier carb day, as compared to last week, but I’ve managed to stay below the recommended amount from MyFitness Pal.

I’m going to be eating similarly to yesterday, today… and possibly the rest of the week.

I got some exercise in yesterday… WHOOP WHOOP! I jogged on the spot while watching a show.

I’m proud of my small steps towards progress 🙂