In the last two weeks, I’ve gone from 87.6kg (my lowest in 12months!) back up to 88.9kg, then down again to 87.8kg this morning. I won’t lie and say I’ve been working hard, but I’ve been doing my best to eat well.
I’ve been trying to go super low-carb, but I’ve instead been having my carbs in the morning (bread with cheese or something), then low carb lunch and dinner.
I’d developed a bad habit of having a chocolate in the afternoon, but I realised the reason for that was that I wasn’t eating a proper breakfast. Eating in the morning keeps me full until after 1pm.
I then have my lunch of mixed veg and a protein. I’ve gone back to “mass cooking”… large pot of minced beef or chicken mixed with veg, and have that for lunch every day.
As long as I’m not snacking and eating carbs in the evening, I’m fine.
Let’s see how the next two weeks go. My goal is to hit 86.anything this month.