Monthly Archives: November 2015

3.4kg down, 6.6kg to go!

I’ve been upset about my progress, because I don’t believe I’ve been losing weight fast enough.

But when I realise I’ve lost 3,4 kgs, and have 6.6kgs to go, I realise how far I’ve come!

Saying I need to lose 10kgs seems like such as uphill struggle.

But when I see how far I’ve come, and how near I am to my goal, I see that I’m making progress!

Let’s keep at it!

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I’ve had a bad week

So, last week had been going fine, then I had to go for a 24 hour retreat thing for work.

It was basically 24hours of delicious food and  1st class wine.

Of course I mentally prepped myself for the challenges ahead.

However, when each of the 12 courses on the first night were presented, I had to try them all…right?

Fortunately, MOST of them were carb-free salad type of dishes. There was a curry dish with rice, but I only ate the lamb, and there was pulled pork in a bun, I only ate the pork.

However, when dessert was presented, I lost my mind!

The next day we had a couple of physical activities, meaning I could burn one or two of the previous night’s calories.

Lunch, I was actually quite well behaved. I didn’t have any bread, and did not have the potato salad (…I wept!). I had the green salads (and some of the “bad” veggies such as beetroot) and chicken and cheese.

I also had a little bit of dessert and some macaroons later in the day.

Naturally, because I ate so much, one would expect me to be stricter with my eating.

But on Monday I was craving chocolate (something that has not happened in FOREVER!), So I ended up having a Bounty (It had the least amount of carbs for the budget I had).

Then on Tuesday, one of my work colleagues was leaving and we had beer and potato chips.

I had about 50g of chips and one beer…. I felt terrible.

Surprisingly I’ve not gained any weight…This morning I was 89.5kg.

I’m adding exercise now, to help my body shift the weight.

I’ll start off with intense 10 minute exercises.

Here’s to another week!

 

 

FINALLY seeing results!

4 weeks into my low carb lifestyle, and I have began dropping the kilos! (well, I’ve dropped 2kgs and am a sexy 89.6kg this morning)

When I made the decision to go low carb, exactly a month ago, 17 October 2015, I was weighing about 92kgs. And I had been yo-yoing between 90 and 92 since around April of this year. I’ve had a very HEAVY year and I’m hoping this is the beginning of positiveness on my weight side.

After 4 weeks of trial and error (discovering with shock the veggies and fruit with high amounts of carbs in them), I have begun to know what works and what doesn’t.

Initially, I was aiming to have less than 100grams of carbs per day, and this was waaay too much. I did my research and learnt I need to have less than 50grams. So, I started aiming for 50grams. But this did not work out.

Then, I’ve begun aiming for less than 30grams of carbs… and FINALLY, I am getting results.

carbs

weight

I’ve been doing high protein with chicken, lean beef, tuna and I’ll be adding chicken livers to my breakfast so that I eat less bacon.

My appetite is lower that it’s ever been. I struggle to reach my daily calorie goals, and sometimes have to force myself to have a tablespoon of peanut butter or something to help up my calories for the day.

I’ve not been doing any “cheat” meals (though I’ll have just ONE bite of my boyfriend’s sandwich or one spoon of his rice).

My boyfriend has also gained a bit of weight, and he has been running his heart out, and he is getting rewarded for it. I am very proud of him! Also, he has been extremely supportive of my low-carb diet, and even “saves” veggies for me to eat.

I’m glad to be finally getting rewarded for sticking with it, despite many set-backs and lack of results.

Why am I not losing weight?

No, seriously? Why aren’t I?

This is Week 3 of my low/no carb diet and I’ve lost about 1kg.

Ok, I’ve had some carbs… And I’ll tell you which ones:

Week One: I had popcorn(monday) and 1 slice of bread (Wednesday), 3 biscuits (Saturday) – I was still adjusting and also had butternut and brown sugar beans on my menu, not realising how much carbs are in butternut and brown beans, and they have now been banished.

Week Two: I had a muffin (Monday) and a pizza (Thursday)

Week Three: Muffin (Monday) and I will be going to review a restaurant on Friday, So I might have a dessert, but keep everything else carb free.

Here is my Carbs consumed report from the last 30 days. The red arrow indicates the day I started being carb free. I want to be consuming less than 50g of carbs per day… and it can be hard to achieve.

Screen-Shot-2015-11-05-at-10.18.50-AM

Otherwise, I’ve been eating more Veg than I’ve ever eaten in my life. Sometimes I fail reach my 1200 calorie goal, because leaves have so few calories.

Do I need to exercise more? Do I need to reduce my protein? Do I need to eat more veggies more often?

Do I need to not have any cheat meals?

Do I need to be more patient?

I don’t know.

But what i do know is that I’m NOT giving up! I’ve given up too often in the past, and I am going to stick with this. I will generally not be having carbs as a normal part of my diet for the rest of my life (unless it’s for medical reasons or if I ever get pregnant)

Anyway,

Aluta Continua!