Monthly Archives: March 2015

Motivation to exercise…where art thou???

I have not stepped into the gym since 27 February. I am NOT proud of this… It is a source of shame for me, especially because the results of not exercising have meant I have put on another kilogram or two.

Everyday I wake up telling myself, today will be the day I exercise….but some “very good” excuses always manage to sneak into  my reasons not to exercise.

I have always been a lazy person. But I one thing I can say for certain is, I CAN CHANGE. I have done it before, and I will do it again!!!

Last November, I joined the Fit2Feast Challenge and basically became “addicted” to exercise!

I had began to do well this Jan/Feb… but March has been very unsuccessful on the exercise end. Also, I think I have been eating too much at dinner. I have a friend staying with me and my sister, and she is a carb monster! Potato this, pasta that….garlic rolls, processed meats…cheesy everything. And as always, the people around me eat all this and manage to stay slim….while Sharon puts on 2kgs in a couple of days.

Aaaaaanyway, I need to get back on the exercise tip… 21 days of exercise challenge (since it takes 21 days to start a new habit).

I will give myself a tick for doing at least 10 minutes of exercise EVERY DAY.

This challenge will start today…

I will take pictures after every workout and have a calendar I tick off every time I complete an exercise.

I HAVE to do this… I know I do!