Fit2Feast day 12

So, yesterday I decided to do the Insanity Fit Test one, with Sean T.

Boy oh boy did I nearly die. I didn’t even finish the session… I managed to do about 12 minutes of the 20 minute test… the rest I just looked at the screen.

But yeah, you need to take the test every 2 weeks to see if you have improved your fitness.

Here is the video for those who want to try it out.

 
http://www.metacafe.com/embed/8089650/

I’ll be doing more of the Insanity videos after work…

The reason I am motivated is because it was these videos that helped Missy Elliot lose the pounds. And I know I need to really push up my workouts.So, I’ll give this a try!!!