Spark People has an exercise challenge to workout EVERYDAY throughout November, before the holidays begin.
I decided to join this challenge yesterday, and decided to start NOW. November is only a couple of days away, and what better time to start than now?
I went to the gym yesterday afternoon. It wasn’t a crazy session, but we all know some exercise is better than none.
Today I didn’t go to the gym, but I will be walking home. I would like to include walks home as part of my “Fit2Feast” routine. If I get some extra exercise on top of that, then yippee!
I will create a large Calendar for my bedroom wall. On it, I will put a big RED X on days I have exercised. I think it will help me stay focused. I need to always remind myself that some exercise is better than none.
I’ve been eating very well and consistently. Breakfast of toast with marmalade or peanut butter; Lunch of mixed veggies with a boiled egg; then a normal dinner, but with half the portions I used to have.
I feel as if I am making some progress in my weight loss efforts. It’s been suuuuch a struggle for me. A lot of ups and downs. The heaviest I got this year was 91.5 kg. At some point I managed to go down to 88.7kg, then it all came back again.
Today, for the 1st time in over a month, I weighed myself and was 89.5kg. I was so excited!!! It was better than I’d been hoping for. Next week Wednesday, I’d like to see another kilo down.